Self-Love 101: Waking Up To Narcissistic Abuse Syndrome And Complex PTSD: My Story

What it’s like to have just gone no-contact with your abusive mother and said no to the other abusers in your life after waking up to the fact that you have Narcissistic Abuse Syndrome during your “mid-life crisis,” losing everything, AND then have to deal with living in a pandemic! I am a 40-year-old woman […]

The Death of A Parent Anchor

There is nothing wrong with you. If you need to cry all day, stay in bed for a week, eat whatever pleases you, and have some “unacceptable” form of relief, DO IT! None of this makes you unworthy! When you can give those parts of you unconditional acceptance and allow their pain to be a natural part of who they are, you will be able to accept severe grief as part of your wholeness!