Step 2 Toward Self-Love: Owning Your Immense Power

It’s our time to choose physical, mental, emotional, and spiritual growth on our own terms and what we will no longer tolerate in our lives, or to continue to cling to our old selves, staying afraid of our own power and the responsibility that comes with owning our own immense power….

Step 1 Toward Self-Love: What Self-Love Really Is

. It’s about going directly into the shadows, looking them head-on with a fierce willingness to be with them without numbing them out or running away from them. And then simply being willing to accept them as a part of you….

Holding Sacred Space For Your Healing Self – Compassion For Your Inner Teenager

It’s a good thing I know that this only a part of me and not the whole of me. And I just continue to bring in as much love as I can for her. I don’t push her. I don’t rush her. I just let her speak and sit with her….

Great Grief And Self-Mystery

Standing on the edge of Grief and watching the bald eagle easily traverse the no-land that it is, expands your heart vision to know the unknown without agenda, to find the little pieces of you still wandering the universes, and to own the power of your Self-Mystery.

15 Ways To Stop Caretaking/Codependence And Start Empowering Others!

“As we move into a world of more and more desire for sovereignty, we will be able to move into a world of peace, if we can learn to empower others. If we can learn to trust that others’ lives are their own and their path is the right one for them, even if we cannot relate, nor have any interest in the way another is living, we are also freed up to enjoy our own lives! What a concept!”

Ever-Expanding Wholeness Within

I find expansion is ever-deepening, ever-mysterious, and never ending. I find that with each layer of bringing myself home to myself, another layer of vastness enters my consciousness. And then another layer of parts of me arise who need me to address their suffering with greater love and compassion. The cycle continues.

8 Questions To Align With Your Core Values And Avoid Fake Success

What does success mean to you? If you’re not in touch with what your values are, you might judge yourself as an unsuccessful person. You might be comparing yourself to others and feel like others are more successful than you. But success comes in many different packages and all kinds of stages. Many of us […]

Raw Food Super Smoothie Bowls Are Incredible Medicine!

Raw food super smoothie bowls are incredible medicine for many ailments, including depression, grief, sluggish and low energy, heartaches, anger, etc… I know from my own personal and recent experience! I was feeding my grief and fear with pizza and non-dairy (but very dark chocolate brownie) ice cream. But my mood and my outlook on […]

The Death of A Parent Anchor

There is nothing wrong with you. If you need to cry all day, stay in bed for a week, eat whatever pleases you, and have some “unacceptable” form of relief, DO IT! None of this makes you unworthy! When you can give those parts of you unconditional acceptance and allow their pain to be a natural part of who they are, you will be able to accept severe grief as part of your wholeness!